Family Radio CHRI

Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body



You were made for more than food rules, calorie counts, and body shame.  Personal trainer and nutrition coach, Brandice Lardner, invites us to step off the exhausting treadmill of dieting and into the freedom Jesus offers.  Join Brock as he talks with Brandice about, her new book, ‘Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body’

Tune in to Brock's Wednesday Bookmark interview with Brandice Lardner April 22, 2026 at 9 am ET!

Purchase Fully Nourished here

As an Amazon Associate, CHRI earns from qualifying purchases.

Book Description:

Ditch Diet Shame and Embrace a Christ-Centered View of Food and Yourself
· For anyone tired of obsessing over food, weight, and appearance
· Discover the freedom you long for by silencing that critical voice in your head
· From a trusted nutrition coach and personal trainer

Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.

Through all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the matter: why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out.

Fully Nourished invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices grounded in biblical truth, sound nutrition, and habit-building science. You'll discover how to nourish your body without shame, renew your mind with grace, and build habits that support your health, your peace, and your calling.

This is not about getting it "perfect." It's about finally being free.

About the Author:

Brandice Lardner is a personal trainer, nutrition coach, author, and owner of Grace Filled Plate, which she founded in 2017. She has helped hundreds of women through one-on-one and group coaching programs, teaching them how to find food freedom by meeting their physical, emotional, and spiritual needs. She's appeared on numerous podcasts, including Do It Scared with Ruth Soukup, and has been featured as a guest expert on MyFitnessPal, TLC Online, MapMyRun, and Women's Running. She lives in Clearwater, Florida, with her family.

Contact: 

GraceFilledPlate.com 

 

 

Get the App

Apple App Store Google Play Store

Testimonies

Community Calendar